At our very heart centre

Is a still point

Or, sweet spot

From which, all is said to arise.

Given the choice

What might one consider to be the ideal arisings from within the mind?

I will suggest that one such option is Joy.

Perhaps you know joy as a sunrise, the smile of a child, or the peace of a quiet afternoon moment

Your joys, are your joys

Recall your joy, express your joy, enjoy your joy, and

Joy will Arise.