At our very heart centre
Is a still point
Or, sweet spot
From which, all is said to arise.
Given the choice
What might one consider to be the ideal arisings from within the mind?
I will suggest that one such option is Joy.
Perhaps you know joy as a sunrise, the smile of a child, or the peace of a quiet afternoon moment
Your joys, are your joys
Recall your joy, express your joy, enjoy your joy, and
Joy will Arise.